30+ Best Mental Health and Therapy Apps of 2023

With this one of the top mental health apps, you get access to guided meditations, stories, and music that will help you sleep well. The app also guides you through the meditation process daily and you are required to invest only a few minutes every day to improve your mental health. You can also use Headspace as one of the best yoga apps to have access to yoga exercises that are useful for your mental health.

Headspin allows people from diverse backgrounds to participate in sessions guided by top pros. By adjusting to the preferences and emotions of the user, Headspin offers tailored meditation guidance. Because users can pick between brief 3-minute sessions that easily fit into busy schedules or longer meditations, it is suitable for a variety of lifestyles.

The program encourages a sense of belonging by enabling global participation in meditation sessions. In order to promote restful sleep, it also offers calming stories, soothing noises, and sleep-inducing music. Other routines exist for joyful movement and stress-relieving exercises. The app's free trial can be started right away.

Calm might be one of the most downloaded apps for the psychological well-being of people. This one of the top apps for anxiety and depression helps people through effective tools such as sleep stories, meditation, and more. With Calm, you can find music pieces or masterclasses by experts that will help you throughout your journey to peace.

Three to 25 minutes are allotted for each meditation session. Downloading this top self-improvement program is free, but there are in-app purchases available for $15 to $80. They provide a daily 10-minute session that features bedtime stories read by well-known actors like Matthew McConaughey.

You can listen to exclusive tracks from well-known artists like Keith Urban and Disney in the Calm Music Library. Additionally, you can watch quick movies that feature mindful movement and receive gentle stretching for all body types. To enjoy a wonderful and sound sleep, learn the technique of meditation in masterclasses from renowned authorities in the fields of mindfulness, soundscape, and nature sounds.

On this one of the top apps to help with mental health, you can find the right therapists from anywhere and anytime. The app also provides a chat feature that you can use to connect with your therapist. You can send texts, videos, images, or voice messages to communicate with the therapist.

Talkspace is one of the top self-help applications available, and it has been mentioned on CNN.com, Business Insider, and The Wall Street Journal. The use of Talkspace can help people overcome their sadness, anxiety, and other mental health problems. Anyone 13 years of age or older can use their subscription service, which has a vast user base of over 1 million people. 

All you have to do is specify your therapy preferences, and the site will immediately pair you up with a therapist in your state. You are free to send your therapist an infinite number of texts, audio messages, photographs, or videos at any moment.  Talkspace offers each of its customers individualized health plans through partnerships with different healthcare organizations.

Meditating, but still your mind is not at peace? The Mindfulness App is a mobile application that brings the power of mindfulness to your fingertips. The mindfulness app offers a variety of guided meditations, breathing exercises, and gentle reminders, it helps users integrate mindfulness practices of self-awareness and inner peace in their daily lives. From reducing stress and anxiety to improving focus and overall well-being, this app empowers individuals to find balance amidst life's demands.

The app has over 400 guided meditations and courses that come straight from experts across the world in 10 different languages. Also, get access to sleep stories for a gentle closing of the day and get proper reminders to meditate. Get daily notices to keep you mindful throughout the day. 

Your meditation sessions are saved by the Mindfulness App to your Apple Health App. You will also receive customized user statistics with a variety of background noises including forest, rain, waves, and others. 

Sona is your digital therapist which is known to produce and distribute original, therapeutic music composed by Grammy-winners. Music offered by Sona has been proven to be effective in improving alpha and theta brain waves while sleeping. Sona personalizes the music library based on individual preferences, symptoms, and other important factors. 

Sona offers restorative music and a huge library of recorded sound, which ensures sound sleep. It is designed to offer natural, affordable, and efficient mental healthcare for all users, irrespective of their status or symptoms. Relaxing music can also help people alleviate their depression, anxiety, and stress. 

Based on a small questionnaire, the app will track and understand your mood over time. On the basis of its analysis, the app offers personalized recommendations like reminders to eat, meditation tips, and more. 

Sona’s original compositions are backed by leading neuroscientists and thus can be trusted for their effectiveness in reducing stress and anxiety. The app’s music can be played in the background, even when you have a packed day. Download the Sona app and explore its unmatched potential in offering you a sound and relaxing sleep. 

Happify, one of the top AI healthcare apps, includes activities and games that will help you reduce stress and negative thoughts drastically. The app also offers personalized analytics based on your mental health wellness records. This one of the best mental health apps claims to have helped 86% of its users feel better about their lives within the first 2 months of its regular usage.

Leading scientists and professionals who have studied evidence-based interventions in the disciplines of positive psychology, mindfulness, and cognitive behavioral therapy for decades devised the strategies utilized by one of the top self-care apps of 2023.

The program will provide you with tracks, and for each track, there will be quick tests, activities, and games that will help you see the good in life. Happify assists you in learning new skills in a variety of areas, like managing your relationships, preventing anxiety, and creating healthier sleep patterns. Thus, Happify's ultimate goal is to help you improve your entire health while maintaining a tranquil mind by providing workouts you may perform every day.

On this one of the best free apps for depression and anxiety, you get expert help supported by Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods. One of the top free mental health apps existing today helps you in different ways like providing methods to overcome 12 common negative thinking patterns and simple breathing exercises among others.

What's Up? provides a comprehensive collection of features to promote mental health and emotional resiliency. Furthermore, the app includes ten insightful metaphors to assist people in coping with bad feelings. Its detailed diary function enables users to organize their thoughts and feelings, even grading their emotions on a scale for self-awareness. 

You can use a positive and negative habit tracker to develop goals to reinforce good behaviors while breaking bad ones. During stressful times, the disaster scale can help put situations into perspective. What's Up? prioritizes privacy with a passcode option, and data syncing and backup ensure that your data is always safe.

As the name suggests, this one of the best therapy apps is designed to help you in ditching your addictions. This one of the best free mental health apps comes with tools and programs that are divided into steps and suitable for addictions such as Gambling, Alcoholism, Narcotics Addiction, and more.

LetGOH also aids you in tracking your emotional sobriety progress through self-evaluation of your well-being. LetGOH lets you plan your day by providing a customizable checklist upon waking up and maintains track of your daily activities. It works as a daily tracker app, recording all of the nice things you accomplish during the day.

The "LetGOH - Addiction Recovery" app is free and provides crucial tools and support for individuals on their road to recovery. With the premium subscription, users can build a sponsorship link with others, fostering a greater sense of accountability and support within the recovery community.

Another one of the best mental health therapy apps, Rootd is designed to help users throughout panic and anxiety attacks. The award-winning mental fitness app for women and men has been recognized by Time Magazine and Healthline among others. The approach that this one of the best free mental health apps uses is making you aware of the ways that can help you defeat your anxieties. Deep breathing, anxiety journals, soothing visuals, and statistics among others are a few ways that help users counter anxiety attacks.

Users of Rootd receive access to a spectrum of therapist-approved tools and features to effectively face and conquer anxiety and panic attacks. The panic button provides quick relief, assisting people through stressful situations. The anxiety notebook gives a safe space to communicate thoughts and emotions, while guided deep breathing exercises encourage calm.

Rootd also includes relaxing visuals, a statistics page to measure progress, and emergency contacts for enhanced security. Engaging lessons inside the program helps users better understand and control anxiety, resulting in enhanced confidence and emotional well-being.

In this one of the top healthcare apps for the mind, you can find activities and habits that are beneficial for your mental health. The app also includes daily inspirations in the form of quotes that will make you feel positive. As one of the top free apps, you can access its features to counter anxiety and sleep better.

Popular as one of the best mental health apps, GG OCD Anxiety & Depression is designed to target OCD and anxiety to get rid of them with 3-4 minutes of exercise daily. The app helps you fight your anxiety and also claims that its users have felt positive changes in their mental health within 24 days of regularly following the course. Clinical psychologists also recognize the mental wellness app as an expert procedure.

PTSD Coach was designed for veterans and military service members to help them overcome and understand PTSD. The app works like a guide and an informative tool for everything that should be known about PTSD and strategies to overcome it. From anger management to helping in relaxing mentally and physically, this one of the best free mental health apps offers a variety of helpful methods for its users.

With this free mental health app, you can access help anytime and anywhere you need. There are guided journeys to help you in meditating, think positively, push off anxieties, and more. You can set goals, and this one of the best free mental health apps will provide you with customized tools to assist you. As per official data shared by Sanvello, over 40 million Americans have picked the Sanvello Premium service to include in their health plans.

The app asks you how you're doing so that you can monitor your emotions and development over time. Sanvello will offer tailored tools that are based on cognitive behavioral therapy as patterns are discovered to keep you moving toward feeling better.

Sanvello offers a community of millions of people who are also in the same emotional state of mind. Connect with like-minded people and share your sorrows and get a fresh perspective of life. 

This one of the top AI healthcare apps is designed by expert clinical psychologists who teamed up with leading researchers. This mental health app is designed to help you cope with depression, anxiety, eating disorders, or insomnia. Whether you want to learn or like support, you can rely on this AI therapy app.

The biggest feature of the MindDoc app is the extensive library of video classes and activities covering subjects like "understanding depression" and "mindfulness." The questions, insights, courses, and exercises that MindDoc provides you with were created by a number of famous clinical psychologists, and they are all in line with the global treatment recommendations for mental diseases. 

The medical technology MindDoc monitoring and self-management application provides continuous long-term sign and symptom monitoring of common mental disorders. These teachings are supplemented with classes and exercises. Users are able to identify patterns in the development of their symptoms as a result, which can then be shared with a mental health expert and utilized for self-management.

This mental healthcare app is designed with more than 500 meditation guides on different topics based on real lives. You can also explore small stories, wisdom, and much more within a single app to improve your mental well-being effectively. Ranked among the best mental health apps, Ten Percent Happier is free, however, a few features are paid for that you can pay and access if you need them.

You can take up these tasks every day and monitor your streak. Ten Percent Happier also includes a selection of sleep tales that will promote deeper and faster sleep. You can always choose the ideal guided meditation for the scenario from the app's library of more than 500 meditations on topics like anxiety, parenthood, and attention.

There is also a sleeping area featuring relaxing meditations to aid in getting (and staying) asleep. To help you truly reflect while you're by yourself, the app regularly releases fresh content. With ten percent Happier Meditation, you can look for brief meditations that are simple to fit into your busy life.

Tracking your mood isn’t easy, so MoodTools - Depression Aid app is designed to offer comprehensive support and aid for individuals battling depression. The app includes mood tracking, thought journaling, and guided relaxation exercises, allowing users to gain insights into their emotional patterns and develop effective coping strategies. Through informative articles and coping assessments, the app equips users with valuable insights and techniques to navigate depression.

MoodTools provides a variety of tools based on scientific research that can help users improve their emotional well-being. These tools are useful resources for controlling and enhancing one's mood because they are based on well-respected therapeutic techniques. The Thought Diary element of the program helps users uncover and challenge unfavorable thought patterns that are based on Cognitive Therapy principles. 

In addition, MoodTools offers helpful data, resources for independent study, and online support. Users can access a curated collection of mood-enhancing videos, ranging from guided meditations to motivational TED speeches, and complete the PHQ-9 depression questionnaire to evaluate the intensity of symptoms over time. 

Are you aware of your mental health? If not, then Moodfit is a mobile app you must try. It helps users to enhance their mental well-being and emotional resilience. The app empowers individuals to take proactive steps toward better mental health. It offers diverse features, including mood tracking, guided meditations, cognitive behavioral therapy (CBT) exercises, and personalized self-care plans. Moodfit provides users with a holistic toolkit to manage stress, anxiety, and depression effectively.

A comprehensive toolkit for improving your mental health is available from MoodFit. It functions primarily as a mood journal, assisting you in being more aware of and understanding your feelings. MoodFit may also be your daily mental health partner because it helps you develop unique daily objectives that incorporate healthy routines like gratitude, breathwork, and mindfulness. 

Additionally, MoodFit enables you to keep a gratitude journal, which rewires your brain to notice and value the good things in life. The program instructs you in learning and practicing mindfulness meditation, which can greatly reduce stress, and combines breathing exercises to help you quickly feel calm.

This one of the best therapy apps ensures that you have access to online therapy sessions in the most affordable way possible even without insurance. As a trial, you can also get one free assessment to make sure the app is worth your investment or not. With this one of the top mental fitness apps, you can seek help for depression, anxiety, and insomnia among others.

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

With Youper, you can easily manage your stress, cope with anxiety, and ultimately improve your overall mental health. With the right guidance and features in the app, you can build self-esteem and foster stronger relationships. Plus, you can deal with stressful situations and also fight negative thinking and toxic talks. 

Insight Timer is a top-tier meditation app, renowned among mental health apps, dedicated to nurturing well-being through mindfulness. The app caters to diverse needs, promoting mental clarity, emotional resilience, and various meditation durations, and styles. It is making suitable for both beginners and experienced practitioners.

The abundance of guided meditations accessible makes it simple to find sessions that suit your preferences and goals. Whether you want to start a daily meditation practice or are rushed for time, you can select sessions based on their length. A vast music collection and background noise selection are also provided by the application to help you relax, fall asleep more easily, focus more, and calm your mind.

With the help of Insight Timer's most popular meditation timer, you may personalize your meditation sessions. You can follow the teachings of your chosen meditation masters and be a part of a vibrant community through discussion groups. As you start your mindfulness journey, Insight Timer also offers thorough metrics and milestones to help you track your progress.

Reaching therapists isn’t an easy task, so BetterHelp is a leading online therapy platform that caters to a wide range of mental health concerns. It offers personalized counseling for depression, anxiety, stress, relationship issues, and more. Clients can communicate with their therapists through messaging, live chat, phone, or video calls, ensuring flexibility and comfort.

BetterHelp offers you about 30,000 therapists, and each of them acquires at least 3 years of experience and 1000 hours of hands-on experience. All the therapists are completely licensed, trained, experienced, and accredited psychologists, marriage and relationship therapists, clinical social workers, or have similar credentials. 

BetterHelp provides access to helpful and instructional group webinars in addition to one-on-one counseling, ensuring a comprehensive approach to mental health. With the help of these tools, BetterHelp gives users the ability to take control of their mental health journey in a flexible and individualized way. Additionally, you have the choice to plan live sessions with your therapist or use the encrypted messaging for faster support.

"Breathe, Think, Do with Sesame" is an engaging and educational app encouraging children. The app helps them to navigate challenging situations by incorporating mindful breathing, critical thinking, and decision-making. Through interactive storytelling and fun activities, kids learn to manage emotions, practice self-regulation, and confidently tackle everyday hurdles. 

Children can explore five interactive games on this app, each of which presents a different problem they face on a daily basis. They can tap, bust bubbles, and perform other enjoyable activities to help the endearing monster breathe, think, and act in order to address issues and feel better. The unique feature of this software is the option to customize the motivating sayings that your youngster will hear when they assist the monster in coming up with a strategy. 

The app also includes a unique "Breathe with the Monster" exercise that instructs kids on how to use deep breathing to reduce tension and anxiety. It is a useful tool for both children and their carers since parents will find a comprehensive Parent Section packed with helpful tools to manage and address everyday issues with their young child.

I Am Sober is a powerful and supportive mobile app that provides a personalized toolkit to track and maintain sobriety from various addictive behaviors, such as alcohol, drugs, or gambling. Users can set achievable goals, celebrate milestones, and receive uplifting messages from a vibrant community of peers.

The app features a Sober Day Tracker that analyzes and visualizes for how long have you been sober and reminds you why you want to quit with positive affirmations, photos, several reasons, and lessons from some successful people. You can also access the Sobriety Calculator which shows how much money and time you have saved by being sober. 

With the Daily Pledge Tracker in the app you can take a pledge everyday since Sobriety is a 24-hour struggle, thus iSober makes the day easier for you by just taking a pledge every morning so that you can start afresh and with utmost motivation.

Worries can be tracked, isn’t it weird? But no, Worry Watch: Anxiety & Mood app is all you need to know about. The app allows users to track their worries, anxiety levels, and moods systematically. You can get valuable insights and coping strategies by logging and analyzing their emotional patterns. The app employs evidence-based techniques to promote self-awareness and emotional regulation, offering mindfulness exercises and relaxation techniques. 

For people who want to efficiently control their anxiety and mood, the "Worry Watch" app is a potent tool. This ground-breaking program, which is based on cognitive science principles, provides users with a wide variety of features to aid them in their journeys toward better mental health. People can record their fears and thoughts in a guided anxiety notebook, which can help them better understand their emotional patterns. 

Users can better understand their mental condition by tracking their emotional well-being over time with regular mood check-ins. The guided positive reinforcements offered by "Worry Watch" encourage the development of a resilient attitude. The app's beneficial features enable users to take proactive measures for improved mental health and emotional wellbeing.

iBreathe is a mobile app that offers guided breathing exercises suitable for beginners and experienced practitioners. It focuses on deep, intentional breaths to reduce stress and anxiety and promote mindfulness. You can tailor their practice to suit their needs and preferences through customizable breathing sessions and visual cues.

iBreathe has a very simple and easy-to-use interface and offers pre-defined exercises specifically designed to help people fight depression, anxiety, stress, and sadness. You can easily create your own breathing exercises like inhale, exhale, hold, and cycle, and also create reminders to breathe throughout the day.

To learn the importance and the benefits of deep breathing exercises, you can review the recommended literature pieces from prominent authors like James Nestor, Wim Hof, and more.  The app works great on all iOS devices and can easily connect with the Apple Watch App. Plus, you can also add the lock screens widget for quick access to iBreathe.

With gaining ground to combat practices NOCD: OCD Therapy and Tools is an AI app that offers evidence-based therapy and tools to guide users through their OCD treatment journey. With a user-friendly interface, NOCD empowers individuals to work with licensed therapists through live video sessions, message exchanges, and daily check-ins.

NOCD’s extensive therapist network includes licensed counselors, psychologists, and social workers. Every NOCD Therapist receives specialty training in exposure and response prevention (ERP) therapy, the most effective OCD treatment. All NOCD therapists are managed by our clinical leadership team of experts who have 20+ years of experience treating OCD and have designed some of the world’s top OCD treatment programs.

With NOCD, you can easily match with an OCD therapist who can match with your preferences, and get a personalized OCD treatment plan. You can also interact with a community of people who can relate with you and your feelings.

Frustrated with your mental health crisis? Don’t worry Bearable app will help you keep and improve your health records. The app allows users to log and track various symptoms, medications, activities, and moods effortlessly. With this, users can customize their dashboards, set health goals, and receive personalized reports to better manage chronic conditions and overall wellness.

The purpose of Bearable is to educate individuals on how various medical interventions and prescription drugs affect common health conditions like anxiety, depression, pain, and exhaustion. Additionally, people use Bearable to discover relationships between their behaviors and health, find triggers, assist with medical appointments, manage pre-existing diseases, and detect triggers.

Bearable healps you to record your mood, energy, symptoms, habits, medication, and bowel movements, in just seconds. Now, it is easy to spot correlations, patterns, and trends in your health easily and also be completelt ready for you next doctors appointment with the help of Bearable. 

Cerebral is one of the best mental health apps dedicated to supporting individuals on their journey to better mental well-being. With a focus on accessibility and personalized care, the app offers various mental health services, including therapy, medication management, and counseling. The platform connects users with licensed mental health professionals.

The Cerebral app provides a full range of functions that are intended to improve your mental health treatment experience. You can easily manage your mental health journey with this user-friendly software, participate in seamless telehealth visits, and connect with your dedicated care team.

The Cerebral app's unique feature allows you to take part in one-on-one telemedicine consultations at your own pace. You can now connect with your certified or credentialed mental health care provider through video or phone calls, at your convenience, and say goodbye to the inconvenience of traveling to appointments. Your ability to prioritize your mental health while maintaining your busy schedule is enabled by this flexibility.

Are you a night owl and unable to sleep well? CBT-i Coach is an app you need the most. The app is developed by the Department of Veterans Affairs. It helps individuals to improve their sleep patterns and overcome insomnia through Cognitive Behavioral Therapy for Insomnia (CBT-i). With user-friendly features, the app provides education on sleep hygiene and relaxation techniques to promote better sleep. 

The goal of CBT-i Coach is to supplement direct care from a medical expert. Although it can be used independently, it is not meant to take the place of therapy for individuals who require it. Moreover, the major goal of CBT-i Coach is to supplement direct care from a medical expert.

CBT i-Coach is a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology. The app can seamlessly work effectively with Apple Health App and FitBit. 

There are many times when a person feels low in their emotions and can’t help themselves in dealing with that feelings. So Circles is an emotional support app that brings individuals together in a nurturing and empathetic community. With a focus on mental health and well-being, the app offers a safe space for people to connect, share experiences, and receive support from peers facing similar mental health challenges.

Circles offer free audio-only group support so you can talk about it anywhere, anytime, with others who get it, whether you're dealing with bereavement, getting over a divorce, or managing chronic health concerns. Share your journey's highs and lows with those who are also traveling it. 

Get support and advice from guides who are interested in your well-being. Know that even when facing life's most difficult obstacles, you are not alone. Anyone looking for guided and communal group support can use Circles for free. Drop by the voice rooms whenever you need group help from wherever you are.

This one of the best mental health apps developed by BookMobile is designed to make the self-care part easier for you. Moreover, with Thought of the Day and Meditation of the Day, you get to focus on the well-being of your peace. Twenty-Four Hours a Day, along with a book of the same name, has been helping people with addiction and other mental health issues since 1954.

The app is quite simple yet a very effective aid to help anyone relate with the twelve steps to add in their everyday life that will help people with AA and NA find the power of staying sober. 

With Twenty-Four Hours a Day, you can now bookmark your favorite meditations by pressing the star in the upper right corner) and easily return to them by pressing the star in the bottom toolbar. You can also receive a notification every day to remind you to read the daily affirmations. 

This iOS-exclusive mental health app is a wonderful invention to assist you with your well-being. Twif is designed to assist you in overcoming the fears that hold you back. With an in-built tracker, Twif makes sure you have strategies impactful enough to help you in defeating your fears.

According to Dr. Liz Matheis, a licensed clinical psychologist, the Twif app is a fantastic addition to Cognitive Behavioural Therapy (CBT) between sessions, assisting people to continually work on their beliefs and concerns for leading a fulfilled life. The app comes pre-loaded with 25 common phobias and 50 effective coping mechanisms. You can also include your personal concerns and defense mechanisms.

By reinforcing positive thinking and boosting confidence through affirmation cards and reminders, Twif helps rewire your subconscious mind. The app already includes more than 100 potent affirmations. You are also welcome to include your own affirmations and messages. Twif provides statistics with insights that help face the fears systematically by identifying the cognitive biases and balancing the different life aspects.

With MindShift CBT, you can get help based on scientific strategies suggested under CBT methods. The anxiety relief help is developed to help you push negative thoughts away to feel more peaceful and calm. With this one of the top apps for anxiety and depression, you can access help anytime and anywhere without paying anything.

This is one of the best free mental health apps and comes with features such as guided relaxation techniques, integrated data sharing and exporting tools, experiments to challenge anxiety-fueling causes, and more.  Learn about the many CBT tactics, such as keeping thought journals, putting yourself through belief tests, constructing fear ladders, and completing comfort zone challenges. To reframe your thoughts, cultivate mindfulness, and stay grounded, listen to peaceful audio. 

Participate in the MindShift CBT Community Forum to share tales, learn about other people's experiences, and offer peer advise in a secure setting. All of the exercises are offered in short chunks with ample accompanying material to assist you in seamlessly integrating these tactics into the rest of your life.